Yoga

"Yoga is the refinement of love and its innermost nature is joy" -Bill Mahoney

Our classes will guide you through a heart-centered practice of alignment-based poses. This practice will connect you with community and assist you to unfold and expand the areas of your being that crave greater freedom and self expression. Breathwork and meditation will be integrated. Anusara infused teachings will allow for a playful asana practice where both reverence and humor will be sprinkled throughout in equal measure. All are welcome!